Are you eager to embark on a summertime getaway? Whether you aim to relax at a resort or go hiking in the wilderness, you should spare a moment to consider your oral wellness before you take off. How can you maintain a healthy smile during summer vacation? This blog post provides five helpful tips.
Visit Your Dentist
Have you attended a cleaning and checkup lately? If not, now would be a great time to book an appointment. Your dental team will alert you to any oral health problems you have that might develop into something more serious down the road. Hopefully, you will have time before your vacation to receive needed treatment. Your preventive appointment will also include an invigorating cleaning that will give you a fresh smile for your trip.
Pack Your Oral Hygiene Supplies
It can be easy to forget important items when you are packing. Small items, like your toothbrush and toothpaste, are especially in danger of being left behind. To make sure you have everything you need to keep your teeth clean, consider buying a travel kit with oral hygiene supplies that you can pack well ahead of time.
Drink Plenty of Water
A vacation gets you out of your normal routine, which means you might accidentally forget to drink enough water. Staying hydrated is important for your oral health because it can prevent dry mouth, which is a risk factor for decay, gum disease, and bad breath. It would be good to keep a water bottle by your side at all times so you can sip on it throughout all of your adventures.
Minimize Snacking
Food is a main feature of many people’s vacations. As a result, it can be all too easy to snack on delicious treats all day long. Doing so can expose your teeth to repeated acid attacks and increase your risk of dental health problems. It is better to consume most of your calories at your three main meals each day.
Know What to Do in an Emergency
It is unlikely that you will experience a dental emergency during your vacation. However, you should still be prepared to take swift action should the need arise. If you are in a well-developed country, you can probably use a search engine like Google to find a reputable dentist. In less-developed lands, you might have to rely on recommendations from your travel insurance or hotel concierge.
Do not let a dental problem get in the way of your vacation! Use the above tips to maintain a healthy smile this summer.
Meet the Practice
The general dentists and specialists at Family Dental Practice of Bloomfield offer top-quality preventive and restorative care in our modern office. If you would like to learn more about how you can keep your smile in good shape, get in touch with our team at 860-263-0441.